High uric acid does require treatment from a doctor, but to support the treatment, there are several natural gout remedies that you can try at home. Natural gout remedies are believed to help relieve symptoms, while reducing uric acid levels in the body.
Gout is a type of inflammatory disease in the joints. This disease can occur suddenly and cause pain and swelling in the joints.
Gout can attack any part of the joint in the body. However, this condition is more common in the joints at the tips of the toes and fingers, wrists, and knees.
There are several factors that can cause high uric acid levels in the body, ranging from consumption of foods with high purine levels, such as organ meats, red meat, and seafood, metabolic disorders, the influence of diseases, such as kidney disease and thyroid disease, side effects of long-term treatment to alcoholism.
Various Natural Remedies for Gout
Although it cannot be completely cured, gout can be controlled with proper treatment. The main way to deal with gout is with medication.
The administration of drugs aims to relieve symptoms and prevent the risk of gout recurrence. The types of drugs that doctors usually prescribe are colchicine and nonsteroidal anti-inflammatory drugs (NSAIDS).
In addition, doctors can also provide drugs to reduce high uric acid levels. Examples of these drugs that reduce uric acid levels are allopurinol, rasburicase, and probenecid.
Gout sufferers are also recommended to change their lifestyle, such as regular exercise and lose weight if obese. In addition to drugs and living a healthy lifestyle, there are several natural remedies to treat gout, including:
1. Fruits and vegetables that are rich in vitamin C
Some studies show that fruits and vegetables that are rich in vitamin C can reduce high uric acid levels. The types of fruit that are recommended for gout sufferers are guava, orange, kiwi, mango, papaya, pineapple, and watermelon. Meanwhile, vegetables for gout sufferers that are rich in vitamin C are spinach, cauliflower, broccoli, potatoes, tomatoes, and paprika.
2. Coffee
The next natural remedy for gout is coffee. Although its properties are still being investigated, coffee is known to contain minerals, polyphenols, and caffeine which can increase purine metabolism into gout and improve the process of uric acid removal through urine. It can also prevent gout from settling and damaging bones and joints.
Therefore, coffee consumption can be a natural remedy to help reduce uric acid levels. It's just that, if you have a history of stomach ulcers or acid reflux disease, this method may not be possible because coffee consumption can increase stomach acid production.
3. Ginger
Ginger is a plant that is widely used to add flavor to cooking and has many health benefits. One of the benefits of ginger is a natural remedy for gout.
Because it has anti-inflammatory properties, ginger is believed to relieve pain and discomfort due to swelling due to gout.
To overcome gout you can mix one tablespoon of grated ginger in warm water. Then, compress the parts of your body that experience symptoms of gout with a towel or cloth that has been soaked with water for 15 to 30 minutes.
You can also consume 2 to 3 cups of ginger tea per day to reduce pain due to gout.
4. Turmeric
Not only used as a spice in the kitchen, turmeric is often used to overcome various health conditions, such as gout. This is thanks to the curcumin content in turmeric as an anti-inflammatory that can overcome joint pain due to gout.
5. White water
Besides being good to meet the needs of body fluids so as not to be dehydrated, water is also good for removing excess uric acid from the body.
By increasing drinking water, the body will produce more urine. This will make more uric acid wasted through urine, so it does not accumulate in the body.
In addition to some of the natural remedies above, gout can also be prevented by consuming milk or milk products, such as yogurt, which are low in fat.
Well, now you already know what are the natural cures for gout. Although believed to be able to overcome gout, but a variety of natural remedies are still needed further research to find out its effectiveness in general.
In addition, consult with your doctor before using these ingredients as a natural remedy for gout and remember that this gout can not replace medical therapy to treat gout. To treat gout, you still need treatment from a doctor.
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